Plan for Optimum Wellness

As with everything it is simplest to break things down into bite-sized pieces so each goal is easier to achieve.

Step-1 – Define Your Wellness Goals

This step should not be underestimated, after all how can we achieve something if we have no clear idea of what it is we are trying to achieve. Take some time to sit down and picture what you want to look like, your ideal weight, jeans size, fitness level and lifestyle. Maybe you have a photo of how you were at a point in the past and you would like to re-attain this. Visualise the end result.

Step-2 – Have an Evaluation of Your Personal Wellness

Now that you have an idea of where you want to get to it is a good idea to know exactly where you are starting from. This is where a Personal Wellness Evaluation comes in. Ring for an appointment on 01444 848 117 for a free Wellness Evaluation ( worth £45). During this you will find out the composition of your body including:

Your Weight – An accurate measure of your weight.
% Body Fat – It is very important to find out the amount of fat in your body and whether this is within a healthy range for your age or not.
Visceral Fat Level – Not only the % fat is important but how it is distributed within your body.
Bone Mass – Healthy bones are important and we measure your bone mass to establish if it is within the healthy range.
% Water – Your body is composed of more than 75% water, we measure your hydration levels to see if you drink enough water.
Body Type – This reading will give you an indication of the type of body you have.
Metabolic Age – You will find out how old or young your body really is. This age can vary dramatically from your age in years.
Body Mass Index – Are you within the healthy range for your age, you will find out with this measurement.

In addition we will ask you a number of non-intrusive health an vitality questions to establish how your body is reacting to your nutrition.

All of this will form the basis of your Personal Wellness Evaluation be aware the results can be surprising and even shocking.

Step-3 – Identify the Areas You Need to Work On

Your Personal Wellness Coach will help guide you in identifying the areas you need to work on to improve you health and vitality.

Step-4 – Recommendations on How to Reach Your Wellness Goals

After the Wellness Evaluation is completed you will be informed and educated as to what your body composition now and what you can do to  change it for the better to help reach your goals. Your Personal Wellness Coach will guide you through areas such as:

The Importance of Water for Your Body
The Double Trap of Daily Nutrition
Free Radicals and Antioxidants
Vitamins & Minerals
Falling Nutrient Levels in Our Food
Bone Mass & Minerals
The Importance of Protein in the Body
The Consequences of Nutrient Deficiency
Body Fat & Visceral Fat, How it Affects our Health
The Importance of Regular Exercise
How Important it is to Have a Proper Breakfast and What to Have
When to Eat During the Day

Step-5 – Make an Action Plan that You can Commit To

Your Personal Wellness Coach will help you to make a realistic action plan that you can actually stick to, after all the majority of health and weight management plans fail because the goals or the action plan is unrealistic.

Step-6 – Ongoing Support

It is no good going through all of the above if you do not get the support you need to continue when it gets tough. Your Personal Wellness Coach is on hand to guide you and answer any questions you may have on an ongoing basis. This is a lifestyle change not a 4-week plan that you stop and go back to the old ways straight afterwards.

Step-7 – Review Your Progress Regularly

This is vital for continued success and to stay the new healthy you that you have discovered. Your Personal Wellness Coach will be in contact with you regularly to check how you feel, and periodically to carry out a Review Personal Wellness Evaluation.

So, take a break for 30 minutes and define your goals then call us to arrange your Personal Wellness Evaluation.